They make us question everything we think, say, and do, and they make us question what others think say, and do. Why I chose to complete my degree ‘Catching Kindness’, Random acts of kindness ideas during lockdown on Mental Health Awareness Week, What does kindness mean to you? Mental Health Day 2020: With such significant shifts happening in our lives, the standards we set for ourselves in terms of our work goals, productivity, and … You find it easier to say hurtful things to yourself, than you do to say something nice. “You may notice things you are grateful for, like not being in pain today or being able to smell beautiful flowers. Sign up for the latest news and must-read features from Stylist, so you don't miss out on the conversation. You could also write them down to have visual reminders, especially when it may be hard to notice these positive traits all the time. With the fears and anxieties that have come with COVID-19 and the reality of social distancing, now is the time for us all to take a moment and show some kindness to ourselves. Kindness could be built into business decisions, government policy and official systems in a way that supports everyone’s mental health and also reduces discrimination and inequality.-But that can start by individual commitments to showing kindness … Helping others is good for our own mental health and wellbeing.” Oxford Health has created a range of support for people during this difficult time Mental illness often makes people angry with themselves. Being kind to yourself is the age old battle for people with mental health problems because you don’t feel like you deserve kindness. Morning mantra this #MentalHealthAwarenessWeek "May my heart be kind my mind fierce and my spirit brave". It’s Mental Health Awareness week in the UK this week and mental health awareness month in the US. We can begin to notice when thoughts like these happen and replace them with new ideas (‘These changes are hard to make. The theme for this year’s Mental Health Awareness week is to “be kind”. It is often said that the greatest kindness you can give is to be kind to yourself, and that would feel to … You can’t change it and the only person you are hurting is yourself. “Can you look in the mirror and find something you like about yourself physically? There are many other ways to be kind to yourself and make a difference to your well-being. The relationship you have with yourself is crucial to your own wellbeing and also to creating healthy and happy relationships with others. It will feel weird, but it will get easier and you will find yourself doing it less. You often think it’s easier to be kind to others than to yourself, but I am here to tell whoever needs to hear it, that you do deserve kindness too, But it has to start with you unlearning some negative habits. “. The World Health Organization has put out a guide to coping with stress during adverse times, which includes advice about unhooking from unkind thoughts and being kind to yourself. Taking time to think kind thoughts about yourself and loved ones has psychological and physical benefits, new research suggests. To mark this year’s Mental Health Awareness Week, Dr Elaine Beaumont (pictured), Lecturer in Counselling & Psychotherapy at the University of Salford, shares her top tips on why kindness is so important for our wellbeing. Mental Health Awareness: Be kind to yourself and to others Looking after our mental health has never been more important than right now, so if you are struggling reach out. You could write a list of the things you are proud of achieving in your life. Spending just a few minutes each day writing down what you are grateful for in your life can help you see the good that’s all around you, especially during times when life may feel challenging or stressful.”. “CBT works by helping us recognise common cognitive distortions we may be having (‘I will never be able to integrate these changes in my life’) which is known as ‘All-or-nothing’ thinking. Be Kind to Yourself & Others: Mental Health Awareness During COVID-19. Other ways to look after your mental health and wellbeing during the COVID-19 pandemic include: Stay connected with people - stay in touch with family and friends by phone, video call or social media. During these challenging times it is now more important than ever to be kind to yourself and others. Next I think you should give yourself some recognition for your achievements, they don’t have to be big things, but just acknowledge your struggle and how you are working through it. “As these flourish, other benefits for creativity and broader physical and mental health manifest,” he says. It may sound a bit “fluffy” – as a society, we have a tendency to view kindness as a weakness – but making the active decision to be kind to ourselves, engage in self-care and show ourselves the compassion we would a friend or family member can be incredibly powerful. 5. “As these flourish, other benefits for creativity and … Learn to be kind to yourself. Between each bite, put your fork down and reflect. Mental Health Awareness Week: Be kind to yourself - tips for a good night’s sleep 20 May 2020. It’s time to be kind to yourself – and not just during Mental Health Awareness … It’s not quite as obvious a statement as it may first seem. Although these six steps may not sound revolutionary, taking the time to implement them into your routine could make the world of difference when it comes to your mental health and wellbeing. As Dr Michaelides, chief psychology officer at Noom, a behaviour change expert and mobile health technology company, explains, being kind to ourselves can “greatly improve our mental health, … AddThis Sharing Buttons. This small act of kindness can help to foster a more positive mindset and let go of feeling as if you failed. Change ), You are commenting using your Facebook account. So be kind to yourself and to others. Next, it’s important to actually make time for these activities, and write them on your to-do list or block off time on your calendar. Be Kind to Yourself: Make a Mental Health Resolution. Is it emotional, nostalgic, psychological (triggered by a memory or routine), or true physical hunger? Thanks to a combination of factors (social media and diet culture are two contemporary examples) women have long-faced, and continue to face, pressure to be perfect. When times are tough, what works for you might be different to what … “We are all imperfect human beings with flaws and inconsistencies – that’s what makes us human! As lockdown restrictions ease and we take our first steps towards a “new normal,” being kind to ourselves has never been more important. When can you find a chunk of time to dedicate to reading one or two chapters? The Foundation is the home of Mental Health Awareness Week. COVID-19 is inevitably regarded above all as a threat to physical health. This is a resource for Good Mental Health week which starts on the May 18 through to 24th May. “Just be so kind to yourself during this time,” Lynch says. About this Event Given the new normal of physical distancing, we’re so thankful that so many beautiful wellness leaders have brought … Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. According to clinical psychologist Joe Oliver, being kind to other people is beneficial to our own wellbeing, mental health and relationships. Because you are and you can be, but you have to believe it. The theme for this year’s Mental Health Awareness week is to “be kind”. I often post a morning mantra on my twitter every morning, so try and say them to yourself or you could think of one of your own. Make a habit of the Tiny Acts of Daily Self-Kindness and you will soon notice the difference. Starts at 60 Writers. Well the key word in all of those phrases is ENOUGH. Evidence also shows it can improve your mental wellbeing. Being active is not only great for your physical health and fitness. be kind to yourself. Stacy-Ann Buchanan applies her mental health advocacy to her own life. Mental Health Awareness Week - Be kind to yourself This article takes about 4 minutes to read Money: we work for it, spend it on goods and services, borrow it to buy a home or spend it to rent one. Next time you have a strong craving, try to figure out where it’s coming from. I am happy with my life right now. If you take care of others, you can’t do that unless you take care of yourself first. I am compassionate’. “Once you’ve begun to understand your cravings, it will be easier to recognise them and take action accordingly. Mental Health Awareness Week – be kind to yourself We’re now five months into 2020 and it’s safe to say this is, and will continue to be, a difficult year for everyone. Coronavirus, mental health and being kind to ourselves It's important to understand that these are very challenging and strange times, where there will be a shock-like reaction to our minds. Or you could just have 10 minutes of quiet time to either meditate or be with yourself. Mental Health Awareness Week’s theme is kindness. World Mental Health Day 2020 – be kind to yourself 09 Oct 2020 | James Russell This World Mental Health Day, BVA President James Russell discusses the importance of being kind to yourself and encourages the veterinary community to commit to the BVA vision of a good veterinary workplace. “Being in tune with your body can also help with our relationship with food. Mental health conditions can be cruel. Be Kind To Yourself This Mental Health Awareness Month. Local organizations, such as the National Alliance on Mental Health- St. Louis (namistl.org), also offer virtual support groups. So firstly try and catch your inner voice telling yourself that you aren’t enough, and then tell it to stop and say: “I am enough”. Help is a call away. ( Log Out /  'Remember to be kind to yourself' - mental health consultant TEACHER-turned-mental health and wellbeing consultant Sarah Wray believes the key to self-care is in remembering to be kind to yourself … Strong self-image and a sense of your inner and outer beauty can help boost your self-esteem and self-confidence.”. I have a good friend. Because you want to feel better now, or because your heart “spontaneously melts” with kindness towards yourself whenever you are feeling bad. As licensed mental health counselor Brittany A. Johnson notes, "kindness is an inside job, so you have to start by being kind to yourself." If you’re having difficulty getting a good night’s sleep during the current pandemic, you’re not … You don’t have to finish the book in one sitting, but the small, incremental steps you take can be just as effective, and perhaps even more rewarding. It can be vital to maintaining your health and avoiding burnout. Build a rich social … Now, I always have and always will be a kindness advocate. As the coronavirus pandemic continues to take its toll on our mental health, there has never been a better time to learn how to be kind to ourselves. Change ), You are commenting using your Google account. ( Log Out /  compare ourselves to the women we see on the internet. I sleep well and wake up feeling refreshed. ‘Be kind to yourself’: Julie Goodwin opens up on mental health battle ... For over five weeks now Goodwin has been receiving care in the mental health unit and although its been an … Mental illness often makes people angry with themselves. Self-care is about looking after yourself and your mental health. “Take a few minutes at the beginning of each day or week to organise your thoughts and map out the goals that you want to accomplish,” Michaelides recommends. Be Kind To Yourself On World Mental Health Week. Be Kind To Yourself: Mental Health Awareness Week 2020. ( Log Out /  Rather than focusing on all the work we haven’t done yet, we can take a more positive shift in our mindset by being kind, allowing ourselves to notice our efforts, and celebrating every victory, no matter how small they may seem. “Defining and setting goals for how you can practice self-care is the first step to actioning them. The Mental Health Foundation works to prevent mental health problems. Victims of domestic abuse who feel trapped and more vulnerable than usual. Mental Health Awareness Week: Be kind to yourself - tips for a good night’s sleep 20 May 2020. The campaign will see a … Take a few seconds to think about your body absorbing the water and getting hydrated. Some people learn to hate themselves because of their struggles with mental illness. So be kind to your body and your mind – why not check out Christ Church Sports Facebook Live fitness classes from boxing fit to stretch and flex, they are offering great daily workouts for everyone! As Dr Michaelides, chief psychology officer at Noom, a behaviour change expert and mobile health technology company, explains, being kind to ourselves can “greatly improve our mental health, instil a more positive mindset and help to ease any stress and anxiety we may be feeling”. From the beginning of October Bath Mind encourages everyone to consider their own mental health by being kind to ourselves and to others for World Mental Health Day….and beyond! Coronavirus has transformed the way we live and … “Evaluating your thoughts and ideas like this can be challenging, and at times uncomfortable, but it’s an important part of being able to make and see changes.”. Describe the texture. Self-care can look like different things for different people. According to clinical psychologist Joe Oliver, being kind to other people is beneficial to our own wellbeing, mental health and relationships. Mental Health Kit – Be Kind to Yourself and Others 6 Teacher Guide Be Kind to Yourself & Others Quiz Take this quiz to learn how you’re being kind to yourself and others. “A large part of cognitive behavioural therapy (CBT) is noticing how our negative thoughts, emotions, and behaviours are all interconnected,” Michaelides explains. They make us question everything we think, say, and do, and they make us question what others think say, and do. Most people have and will have to deal with mental health … And so we’re organizing a series of motivational talks to help you focus on your wellbeing and take care of your mental health. If you want to finish the book you’ve been dying to read for weeks, start small. For some, self-care might be taking time to rest each week; for … It means being kinder to yourself and, as a result, being kinder … Being kind to yourself is a big challenge when you live with a mental illness. Looking for a way to manage your mental health and boost your self-esteem? According to clinical psychologist Joe Oliver, being kind to other people is beneficial to our own wellbeing, mental health and relationships. If you’re having difficulty getting a good night’s sleep during the current pandemic, you’re not alone. In turn, this has lead many of us to be self-critical about the way we look, feel or live our lives and compare ourselves to the women we see on the internet. “Then, break down the steps it takes to achieve these goals. And so we’re organizing a series of motivational talks to help you focus on your wellbeing and take care of your mental health. Finally I think the last thing that you need to do is to forgive yourself for things you have done in the past. Pick one answer. May 18, 2020 Be Kind To Yourself On World Mental Health Week Today, Monday 18th May marks the beginning of Mental Health Awareness Week 2020, which is themed around acts of kindness. A few minutes to sit and think or write in a journal can help you process your thoughts and feelings and cope better. Mental health conditions can be cruel. finish the book you’ve been dying to read for weeks, take a more positive shift in our mindset, writing down what you are grateful for in your life, By entering my email I agree to Stylist’s. Our capacity to be kind and compassionate towards ourselves can influence how we view ourselves and the resources and support available to us. This is a 5 day challenge on being kind to yourself. Share our helpline numbers with friends, family and neighbours. I also find that starting the day by saying a positive morning mantra can start your day off in the right way. This is an act of kindness because believing in yourself will help reach your future goals. Of course we should always strive to show care, respect and to be kind … So, how can one prioritize their mental health and get through an atypical holiday season? So, last week was Mental Health Awareness Week 2020, and the theme was kindness. Having deep, meaningful relationships helps mental health. We want to help you cope better and make sure that you’re being as kind to yourself as possible during this challenging time. Be Kind to yourself this Mental Health Awareness Week Mental Health services today launch the ‘Being Kind to Yourself’ campaign to celebrate Mental Health Awareness Week 2020. It’s time to be kind to yourself – and not just during Mental Health Awareness Week. We have a new 24/7 helpline, a range of videos to help young people and a set of informative leaflets written by our experts to help you . ‘Be kind to yourself’: Julie Goodwin opens up on mental health battle . What a strange year 2020 has turned out to be, and for many of us, the current state of events has taken its toll on our mental health, for reasons that will be unique to all. It can be vital to maintaining your health and avoiding burnout. "Be Kind 2 Yourself" Mental Health and Eating Disorder Virtual Event. “Try to take some time out to cook as part of your self-care routine, and connect with the ingredients you’re using. Indeed, according to research commissioned by Stylist at the beginning of 2020, 1 in 3 women follow influencers on social media even when they make them feel worse about themselves. Mental Health Awareness Week 2020: Be kind to yourself and to others. 29/05/20. Kindness is intrinsic to mental health. As it is Mental Health Awareness Week and the theme is kindness we thought we would share with you ways to be kind to yourself. Home; Health Info; Mental Health and the COVID-19 Pandemic; Coping with COVID-19 ; Learn to be kind to yourself; Stacy-Ann Buchanan has made a go of it in the high-wire worlds of acting and film-making for much of her adult life. We want to help you cope better and make sure that you’re being as kind to yourself as possible during this challenging time. Make time every day to give yourself some space to reflect on what’s going on for you and how you are feeling. The 12-week mindfulness journal is filled with scientifically-proven techniques, mindfulness prompts and spaces to practise gratitude, and is designed to help you feel more organised, empowered and excited about life. A study by the Universities of … When sitting at the table to enjoy your meal, breathe deeply to ground yourself in the present, and engage all your senses and reflect as you eat: how does your food taste as you eat? If you want to get started with gratitude journalling but don’t know where to start, the MYnd Map journal is a great place to start. You find it easier to say hurtful things to yourself, than you do to say something nice. Be kind to yourself: How self-compassion can improve your resiliency Self-compassion means accepting yourself as the imperfect person that you are. Say these positive qualities out loud as affirmations, such as, ‘I am caring. Founded by the Mental Health Foundation, Mental Health Awareness Week (18-24 May) is an annual campaign with its aim to get everyone talking about Mental Health.Now more than ever is it a time to stand up and acknowledge that Mental Health is just as, if not more important than the physical illness/injures we encounter. 2 Be mindful of others. If you take care of others, you can’t do that unless you take care of yourself first. “You can do the same when drinking a glass of water. I had to say it again because it is so important. This World Mental Health Day, I am asking you to pause and to reflect on yourself, and those around you. Looking after our mental health has never been more important than right now, so if you are struggling reach out. The theme here in the UK is “kindness”, in this post Author Kay Hutchison shares five ways you can introduce kindness into your self-care practice for Mental Health Awareness Month and beyond. Watch this beautiful video on Mental Health Awareness Week, Mental Health Awareness Week: The Importance of Kindness. Mental Health Day 2020: With such significant shifts happening in our lives, the standards we set for ourselves in terms of our work goals, productivity, and the dreadfully long to-do lists need to … Be kind to yourself this Mental Health Awareness Week To mark this year’s Mental Health Awareness Week, Dr Elaine Beaumont (pictured), Lecturer in Counselling & Psychotherapy at the University of … Another way you can show kindness to yourself is by treating yourself. Whether it’s business owners whose livelihood is on the line. Keeping healthy routines and rituals are an important way to look after yourself. Be Kind shirt , Be Kind To Yourself, Mental Health Shirt, Matters Mental Health, Awareness Unisex, Short Sleeve Tee, Team shirt GreatMolecule $ 11.59. “Setting goals and establishing simple, achievable steps to hit them helps you stay on track and prioritise those self-care activities.”. This year, the theme of Mental Health Awareness Week is kindness - a characteristic vital to individual and shared mental health. Kindness is intrinsic to mental health. ( Log Out /  If you want to track your thoughts, all you’ll need is a notebook and pen.You can also track your thoughts on a spreadsheet if you’re the techy type. Time being kind to yourself is a big challenge when you live with mental! Yourself during this time, ” Michaelides recommends you can practice self-care is the first step actioning... Of a happy life find it easier to follow through so you do n't out! In particular have a hard time being kind to yourself achieve it, you! 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